Theory Syllabus
Unit 1. Introduction to Yoga and Yogic Practices
Unit 2. Introduction to Yoga Texts
Unit 3. Yoga for Health Promotion
Practical Syllabus
Demonstration Skills
1 Prayer:Concept and recitation of Pranava and other hymns.
2 Yoga Cleansing Techniques Knowledge of Dhauti, Neti and practice of Kapalabhati.
3 Yogic Sukshma Vyayama and Sthula Vyayama
4 Yogic Surya Namaskara
5 Yogasana
6 Preparatory Breathing Practices
7 Pranayama
8 Understanding of Bandha
9 Understanding of Mudra
10 Practices leading to Meditation and Dhyana Sadhana
Teaching Skills
Methods of Teaching Yoga
1. Develop comprehensive lesson plans for Yoga, covering Shatkriya, Asana, Pranayama, and practices leading to Dhyana. Emphasize conceptual clarity, tailored to diverse groups (Beginners, Children, Youth, Women, geriatric, Special attention).
2. Prioritize teacher preparedness, considering pre, during, and post-class activities.
3. Address factors influencing Yoga teachers and stress class management’s significance.
4. Ensure practical lessons include precautions and contraindications.
5. Cultivate ideal Yoga instructors with a focus on salient features and exemplary lesson plan models.