Finding the right affordable weight loss yoga classes in Noida is often challenging. Many gyms or yoga studios are either overpriced or don’t provide personalized attention. However, with the rise of specialized wellness centers like Sivapta, you can now enjoy high-quality, result-oriented yoga classes at budget-friendly prices.
In this guide, we’ll explore why yoga is an excellent choice for weight loss, why Sivapta is highly recommended, pricing insights, class formats, and everything you need to start your fitness journey without burning a hole in your pocket.
Why Yoga for Weight Loss is a Smart Choice
Yoga offers a complete mind-body workout. Unlike fad diets or intense workouts that may cause injury, yoga provides sustainable weight loss through:
- Improved metabolism and digestion
- Core strengthening poses that burn fat
- Detoxification through pranayama and cleansing techniques
- Stress management which reduces emotional eating
- Hormonal balance important for fat regulation
This makes it a natural and affordable weight loss solution in Noida compared to costly gym memberships or weight-loss surgeries.
Sivapta – The Best Budget-Friendly Weight Loss Yoga Studio in Noida
Sivapta has gained recognition as one of the top yoga institutes in Noida for its structured weight loss programs, affordability, and holistic approach.
✨ Programs Offered
- 10-Day Weight Loss Yoga Program
- Intensive yet beginner-friendly program
- Combines yoga, pranayama, detox diet, and meditation
- Expected results: 2–4 kg weight loss in 10 days
- Best for those looking for quick yet safe transformations
- Regular Weight Loss Yoga Classes
- Daily sessions for long-term consistency
- Morning & evening batches available
- Designed for sustainable fat loss and fitness maintenance
- Customized Yoga Packages
- Personal guidance for individuals with medical conditions, PCOS, or post-pregnancy weight challenges
Pricing Breakdown – Affordable Options
Here’s a rough estimate of pricing for budget yoga classes in Noida (including Sivapta):
| Program Type | Duration | Ideal For |
|---|---|---|
| 10-Day Weight Loss Yoga Program | 10 days | Beginners & Quick Results |
| Monthly Regular Classes | 1 month | Long-term weight loss seekers |
| Quarterly Pass | 3 months | Consistent practitioners |
| Private/Personal Sessions | Per session | Special medical/fitness needs |
Compared to gyms in Noida (₹3,000–₹5,000/month), Sivapta’s yoga programs are affordable, holistic, and more effective.
Locations & Timings
- Sivapta Wellness Centre – Sector 77, Noida (Near Antriksh Forest)
- Sivapta Yoga Institute – Sector 117, Noida
Class Timings:
- Morning Batches: 6:00–7:00 AM, 7:00–8:00 AM, 8:00–9:00 AM
- Evening Batch: 6:30–7:30 PM
(Weekend offline classes and online batches are also available for flexibility.)
Sample Daily Yoga Routine for Weight Loss
A typical weight loss yoga class in Noida at Sivapta includes:
- Warm-up & Breathing (10 mins) – Anulom-Vilom, Kapalbhati
- Dynamic Sequences (15 mins) – Surya Namaskar, Plank Variations
- Core & Fat-Burning Asanas (20 mins) – Naukasana, Bhujangasana, Dhanurasana, Pawanmuktasana
- Flexibility & Strength (10 mins) – Trikonasana, Utkatasana
- Relaxation & Meditation (5–10 mins) – Shavasana, Om chanting
This routine ensures calorie burn, mental calmness, and long-term sustainability.
Instructor Excellence
At Sivapta, classes are conducted by certified yoga trainers with years of expertise. Instructors are trained in:
- Traditional Hatha & Ashtanga Yoga
- Naturopathy & Diet Guidance
- Prenatal & Postnatal Yoga
- Stress & Lifestyle Management
This ensures every participant receives personalized attention and safe guidance, even at affordable rates.
Testimonials – What Students Say
🌸 “I joined the 10-Day program at Sivapta and lost 3 kg naturally. More importantly, I felt lighter and stress-free.” – Ritu, Sector 77
🌸 “Affordable yet highly professional! The instructors really focus on correcting postures.” – Ankit, Noida
🌸 “Best decision ever! I didn’t just lose weight but gained confidence and energy.” – Meera, Sector 117
FAQs
Q1: Can yoga alone help me lose weight fast?
A: Yes, yoga combined with a light detox diet can show results within 10–15 days. Consistency ensures long-term benefits.
Q2: How affordable are yoga classes in Noida compared to gyms?
A: On average, yoga classes are 30–40% cheaper than gym memberships in Noida.
Q3: Is the 10-Day Weight Loss Program safe for all?
A: Yes, it’s safe for beginners, office workers, and homemakers. Instructors guide modifications as needed.
Q4: Do you provide online yoga classes for weight loss?
A: Yes, online sessions are available for those who prefer practicing from home.
Q5: What is better for weight loss—yoga or gym?
A: Gym focuses on fast calorie burn, while yoga balances metabolism, hormones, and stress, ensuring sustainable weight loss.
Q6: Can people with health issues like PCOS, thyroid, or diabetes join?
A: Yes, customized yoga plans are available for individuals with health conditions.
Conclusion
If you’re searching for affordable weight loss yoga classes in Noida, Sivapta is one of the best budget-friendly options. With structured programs like the 10-Day Weight Loss Yoga Plan, flexible batches, certified trainers, and reasonable pricing, Sivapta makes holistic health accessible for everyone.
Instead of spending thousands on gyms or fad diets, invest in a natural, safe, and effective solution—weight loss through yoga in Noida. Start today, and let yoga transform your body, mind, and lifestyle.